View Workout (Stephen Bottoms)
2x(6x300)
May 5, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny cloudy
Comments:
hit 45-48 on all of them. 5 minutes between sets and 100 meter jog between reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.25 Miles | Interval | |||
| 0.5 Miles |