View Workout (Ryan Ludvigsen)
Regular Run
May 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac and Max around the reservation. I felt okay, not great. The pace felt faster in the beginning than it actually was. 8 barefoot strides after were good to get the legs moving but we were really pushing it to get some speedwork in, so they were tiring. Half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 40:02 | |||
| 5.8 Miles | 40:02 | 6:54 / Mile | Brooks Adrenaline GTS 14 (2) | |
| 1.0 Miles |