View Workout (Jamie Moreno)
37 miles on tri bike
May 6, 2015 (Afternoon)
Exercise Type: Bike
Weather: 68-72 and sunny!
Comments:
Rode tri bike down rail trail from campus. Rode 16 out averaging 21-22 mph with tailwind. Then met another and went 2.5 more miles out. Back into a pretty good head wind but still managed to average close to 20 on the way back in. A great ride and a great night to ride! Love this weather.Started about 6:10 p.m. and finished around 8:00 p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.0 Miles | 1:50:30 | 2:59 / Mile | Steady State |