View Workout (Christopher Turner)
(Untitled)
May 6, 2015 (Morning)
Exercise Type: Run
Comments:
Been awhile since I went the 8.5 distance. I felt good, ran with out my watch and tried to focus on form. The last two miles where tough. I felt broken down and tired which was the perfect time to work on my form. Finally hit 50% for the month and I would like to see that keep going up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | 7:52 / Mile |