View Workout (Mike Schellen)
Cross Timbers Middle School
July 5, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 76
Comments:
Challenging run on sunny, warm day. Good effort. Post-run weight - 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:04 | 9:23 / Mile | Brooks GTS 7 |