View Workout (Nathan Bradford)
Early Morning Swim
August 11, 2009 (Morning)
Exercise Type: Swim
Comments:
100m F/C
100m Pull
100m Kick
100m F/C
4x50m 20secs rest
10x100m F/C 15secs rest
5x200m F/C Pull With Paddles 20secs rest
400m Cool Down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3000.0 Meters | 58:57 | 31:37 / Mile | 115 | 151 | Speed |