View Workout (Stephen Irvine)
Lugarno - Bauman - Bonds loop
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: evening - cool
Comments:
added to the loop from yesterday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.95 Kilometers | 36:34 | 4:35 / Kilometer | 168 | Training | Brooks Adrenaline ASR |