View Workout (Jean-Luc Currie)
CC Practice
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny; hot; humid
Comments:
We were all pretty dehydrated by the end of the run. Hopefully, we can get the school policy changed. We need water!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:35 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Nike Vomero+ 4 |
| 4.1 Miles | 31:35 | 7:42 / Mile | Long | Nike Vomero+ 4 |