View Workout (Judith Adams)
Track at Lachine
May 6, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Kilometers | 46:02 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | |
| 1.01 Kilometers | 4:58 | 4:55 / Kilometer | ||
| 1.01 Kilometers | 4:56 | 4:53 / Kilometer | ||
| 1.03 Kilometers | 4:52 | 4:43 / Kilometer | ||
| 1.01 Kilometers | 4:39 | 4:36 / Kilometer | ||
| 1.03 Kilometers | 4:31 | 4:23 / Kilometer | ||
| 1.75 Kilometers | 10:06 | 5:46 / Kilometer | Cooldown |