View Workout (Greg Parker)
Long Run
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Out and back from Home to Klump Rd
2 x 9km loops
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.03 Kilometers | 1:22:00 | 4:32 / Kilometer | 162 | 173 | Tempo | Brooks Adrenaline GTS 9 |