View Workout (Alex Shreiber)
Practice
August 10, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
I ran J and B's with Butler and Sam. Butler just talked and talked and talked...
We stopped twice to let sam catch up and get some water. The water was really cold. I felt pretty good throughout it, the heat didn't bother me IMO. But i could tell i was dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 4.0 Miles | Training | Ghost 2 | ||
| 2.0 Miles | Cooldown | Ghost 2 |