View Workout (Casey Arnold)
Treadmill Run
August 10, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | 160 | 174 | Easy | Brooks Adrenaline GTS-7 |