View Workout (Nathan Bradford)
Bad Run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 19-20oC Hot Sunny Few Clouds
Comments:
Hot & Dehydrated.
Legs Hurt.
Really Struggled From Huntington Lane Hime
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.92 Miles | 1:29:37 | 6:56 / Mile | 165 | 177 | Steady State | Newton Distance 1 |