View Workout (Casey Arnold)
Tempo Run
May 7, 2015 (Night)
Exercise Type: Run
Weather: warm but not too bad, about 80 degrees
Comments:
Good run with Sarah, Rick and Laura.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:06:28 | 8:18 / Mile | 167 | 185 | Tempo | Brooks Adrenaline GTS-7 |