View Workout (Stephen McKeon)
WOL track
May 7, 2015 (Morning)
Exercise Type: Run
Weather: 64 windy, rainy
Comments:
Warmup, dynamics, easy 400 then:
6x 400, 200 hard, 200 easy recovery then break.
400 at 1:59, 200 at 55(all 200s were at 54/55 w/ last at 51)
Cool down
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:17 | |||
| 0.81 Miles | 8:06 | 9:59 / Mile | Warmup | |
| 0.27 Miles | 2:24 | 8:53 / Mile | ||
| 0.27 Miles | 1:57 | 7:13 / Mile | ||
| 0.27 Miles | 2:18 | 8:31 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 0.26 Miles | 2:25 | 9:17 / Mile | ||
| 0.27 Miles | 2:03 | 7:35 / Mile | ||
| 0.27 Miles | 2:27 | 9:04 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.27 Miles | 2:35 | 9:34 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 0.26 Miles | 2:32 | 9:44 / Mile | ||
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.27 Miles | 2:27 | 9:04 / Mile | ||
| 0.3 Miles | 4:00 | 13:20 / Mile | Cooldown |