View Workout (Jim Barry)
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(Untitled)
May 8, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.11 Miles
|
1:24:30
|
1.0 Miles |
9:44 |
9:44 / Mile |
Warmup
|
|
8.5 Miles |
1:07:19 |
7:55 / Mile |
Tempo
|
|
0.61 Miles |
7:27 |
12:12 / Mile |
Cooldown
|
|