August 11, 2009 (Morning)
Exercise Type: Run
Weather: 75 and humid
Comments:
6 mile run out of park around courthouse past cumberland down castle heights to hill street back to park finished strong felt good stopped to set watch after .75 of a mile feet felt pretty good a little tender
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:10:26 | 11:44 / Mile |