View Workout (Jessi Allen)
(Untitled)
May 5, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
6 x mile LT 6:25-6:10 90 sec rest in between
10 min c/d
stopped on the second lap of last one but finished last two laps. calf was hurting and heat was killing me. need to get it together mentally as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |