View Workout (Jessi Allen)
(Untitled)
May 8, 2015 (Morning)
Exercise Type: Run
Comments:
1o min w/u
5x1000m
3:26, 3:30, 3:36, 3:37, 3:28
3 min, 4, min, 5 min, 6 min rest in between
10 min c/d
was in a HORRIBLE place mentally was really surprised the first one was so fast, fastest i've ever done a 1k in a workout. Started to fall behind Sayra on every one beside the first one but was always able to kick in the last 200m and catch/beat her. Just need to have more confidence to maintain faster pace throughout instead of relying on kick. Definitely a confidence boosting workout, though. Actually feel like it was better than when I did this in indoor just because of how mentally shitty I was today and the times I still managed to hit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles |