View Workout (Stephen Bottoms)
Return to Log
1k time trial
May 8, 2015 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
run with dallas (58,57) 2:27 1000m time
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.62 Miles
|
2:27
|
2.0 Miles |
|
|
Warmup
|
|
1.0 Kilometers |
2:27 |
3:56 / Mile |
Interval
|
|
1.0 Miles |
|
|
|
|