View Workout (Julie Beidler)
Cross Training
August 10, 2009 (Morning)
Exercise Type: Bike
Weather: Rained so could not walk w/Rob
Comments:
Recumbent bike: L5, Weight Loss, 30 minutes, 7.20 miles. Was going to walk with Rob but had severe rain and hail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 30:00 | 4:09 / Mile | Tempo |