View Workout (Brett Beaugureau)
(Untitled)
March 5, 2008 (Morning)
Exercise Type: Run
Comments:
ran after the meeting on the indoor track with kurt. started off slow, but picked it up gradually as the run went on. mile splits were 7:20, 7:00, 6:40, sub 6:00. felt pretty good and loose, but it was real dry inside today, so i had mad cottonmouth the whole second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile |