May 9, 2015 (Morning)
Exercise Type: Run
Comments:
Congrats to everyone who raced today and over the last week! It was really inspiring watching everybody kill it in the sweltering heat and humidity. Both boys and girls had a really impressive showing with a couple school records and more than a couple medals. I'm going to miss all of the seniors so much and I can't imagine xc and track without them.
Afterwards I went on a really short run, with the thought that its the day before the day before i get to do a time trial. Didn't have any knee pain until the last minute or so. I felt really out of shape though. My muscles felt tired and my breathing was a little rough, though not really asthmatic. I hope I feel better for a time trial on monday and friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 11:00 | 8:48 / Mile | Asics GT-2000 |