View Workout (Sean O'Leary)
Very Good Long Run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: really hot once again at 7:30 but wasn't a huge deal
Comments:
Rock creek long run with a detour, felt good from the start, really just floating along the way. 4 water stops made the heat bearable. 7:15's by the mile markers on the way out, way back was around high 6:40's. Just felt very very strong. Really liking the fitness coming into the season. But why is the WJ track done?????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.65 Miles | 1:37:35 | 7:08 / Mile | Adrenaline 9 #4 |