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8 x 400 on 3 minute goes

May 10, 2015 (Morning)

Exercise Type: Run

Comments:
1.5 warmup
8 x 400 on 3 min goes
.5 cooldown

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:59
1.5 Miles 15:21 10:13 / Mile Warmup Merrell Blue
0.25 Miles 1:29 5:56 / Mile Interval Merrell Blue
0.25 Miles 1:25 5:39 / Mile Interval Merrell Blue
0.25 Miles 1:26 5:44 / Mile Interval Merrell Blue
0.25 Miles 1:25 5:39 / Mile Interval Merrell Blue
0.25 Miles 1:25 5:39 / Mile Interval Merrell Blue
0.25 Miles 1:24 5:36 / Mile Interval Merrell Blue
0.25 Miles 1:23 5:32 / Mile Interval Merrell Blue
0.25 Miles 1:19 5:16 / Mile Interval Merrell Blue
0.5 Miles 5:22 10:44 / Mile Cooldown Merrell Blue

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