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Getting back into it slowly... scy

May 10, 2015 (Morning)

Exercise Type: Swim

Weather: Cloudy with a chance of meatballs

Comments:
Total: 5600
600 anything, 200 kick

12x50 @ 1:15... ankle band, but we were meant to to kick with it. odds are swim, evens are kick with the band and a vertical submerged kickboard.

12x50 drills

4x50 free @ 1:00 best average
2x100 free @ 1:00 best average
200 free fast
50 ez
200 2:15, 2x100 1:10, 4x50 :30

6x50 drill

6x100 50 fly 50 free @ 1:25

12x50 drill

9x100 kick w/ board