View Workout (Jamie Moreno)
30 miles on tri bike
May 9, 2015 (Afternoon)
Exercise Type: Bike
Weather: 60 and misting
Comments:
Rode from house by library and on to rail trail. Rode out 15 miles and back. Felt very good and no wind. Cloudy and we in some place from rain. Lots of moisture on the air and got done right before dark. Rode 20 mph plus on most of ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.1 Miles | 1:32:00 | 3:03 / Mile | Steady State |