View Workout (Jamie Moreno)
8 miles w/10x1:00 on/1:00 off
May 8, 2015 (Morning)
Exercise Type: Run
Weather: 62 and nice!
Comments:
Ran 2.5 miles up. Stretched and strides.
Then ran 10x1:00 on/1:00 off in the middle. Just under 1.5 down for 8 on the day. Felt ok. First 6-6 good and then last ones hurt a bit. Got bike legs and but so it's tough on some days. A good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:20 | 6:47 / Mile | Fartlek | GEL Nimbus16Green/Blue |