View Workout (Casey Arnold)
Long Bike Ride
May 9, 2015 (Morning)
Exercise Type: Bike
Weather: nice, a little warm
Comments:
Good ride with NVM.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 50.0 Miles | 2:20:57 | 2:49 / Mile | 158 | 189 | Training | Specialized |