View Workout (Michael Grese)
Trail Long Run
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Kummer & GC Perimeter Trails + 1.5 mi NP Lake w/ Colin. 5 mi lake alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:38:15 | 7:01 / Mile | Asics Gel Nimbus 10 (b&w) 2 |