View Workout (Casey Arnold)
Treadmill Run
May 8, 2015 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |