View Workout (Tom Schellens)
Rustig joggen
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 20
Comments:
5,5 km rustige duurloop met voorafgaand 48 km gefietst op 1 uur vermogen 100 w op kettler ergo race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 33:00 | 6:00 / Kilometer | Easy |