View Workout (Cori Christensen)
RACE
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 7:30
Comments:
Clearwater Summer Scorcher 5k
Went out very easy with bobveeto then worked the last 2 miles hard.
i won nothing at the doorprize give-away sad day!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:30 | |||
| 1.0 Miles | Warmup | adidas adiZero Boston | ||
| 5.0 Kilometers | 18:30 | 5:57 / Mile | ||
| 2.0 Miles | Cooldown |