View Workout (Chad McGarvie)
(Untitled)
June 27, 2008 (Morning)
Exercise Type: Run
Weather: cool with overcast
Comments:
In the future try and run on softer surfaces such as grass instead of concrete in order to prevent shin splints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile |