View Workout (Mitchell Baller)
day 8 and water mellon
May 11, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run though the park today. Nice and cool, felt pretty great through the first 5. Last mile was a little rough (longest run of the season so far lol)
Also, just decided that watermellon is the best post run snack ever
core
Hip work
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:27 | 7:14 / Mile |