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Afternoon Swim... scy

May 11, 2015 (Morning)

Exercise Type: Swim

Comments:
500 anything

50's @ :50, 100's @ 1:45, 200's @3:30, 300's @ 5:00...
50 free fast, 50 ez
100 free fast, 100 ez
200 free fast, 200 ez
300 free fast, 300 ez
300 back fast, 300 ez
200 back fast 200 ez
100 back fast, 100 ez
50 back fast, 50 ez

200 all out kick
5x50 drill
200 fast kick (not all out)
4x50 best average @ 1:00

all 150's free...
150 @ 2:15
50 fast breast @ 1:10
2x150 @ 2:10
2x50 back @ 1:05
3x150 @ 2:05
3x50 @ 1:00
2x150 @ 2:00
2x50 @ :55
1x150 @ 1:55
1x50 @ :50

350 kick

4x25 @ :20 all, all out

50ez