View Workout (Coach Glor)
(Untitled)
May 9, 2015 (Morning)
Exercise Type: Run
Comments:
NCA 5K, warm up, cool down and race with J-Mac. took 2nd to Jason. He surged in the first mile and I didn't cover it. Had a fun race, but am not ready to compete yet. Mile 1 = 5:40 5K = 18:18, but course seemed a bit long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race |