View Workout (Jamie Moreno)
Treadmill workout - 8 miles
May 11, 2015 (Morning)
Exercise Type: Run
Comments:
Pouring rain out so I opted for the treadmill at the gym. So so so hot and humid at gym I think It was worse. Completely drenched head to toe when I was done!
2.5 miles up.
Then 2 mile tempo in @11:35 3:00 rest
Then 5 x 600 at 5:20-5:40 mile pace 2:00 rest
Then about 1.6 down for 8 on the day!
Not easy and I was hurting with the heat inside! I good workout though.
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:40 | |||
| 2.5 Miles | 17:45 | 7:06 / Mile | Warmup | ASICS GELElectric33 |
| 2.0 Miles | 11:36 | 5:47 / Mile | Steady State | ASICS GELElectric33 |
| 600.0 Meters | 2:08 | 5:43 / Mile | Interval | ASICS GELElectric33 |
| 600.0 Meters | 2:06 | 5:37 / Mile | Interval | ASICS GELElectric33 |
| 600.0 Meters | 2:04 | 5:32 / Mile | Interval | ASICS GELElectric33 |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | ASICS GELElectric33 |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | ASICS GELElectric33 |
| 1.64 Miles | 11:00 | 6:42 / Mile | Cooldown | ASICS GELElectric33 |