View Workout (Chad McGarvie)
(Untitled)
June 30, 2008 (Afternoon)
Exercise Type: Run
Weather: humid around 85 degress
Comments:
In the future when doing the continuos workout I need to focus on doing the workout in the early morning or the late afternoon and not at the heat of the day; I also need to work on being more continuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |