View Workout (Milos Gak)
Afternoon Swim... scy
May 12, 2015 (Morning)
Exercise Type: Swim
Comments:
Total: 1600 (with some vertical kick)
16x50 breath every 9th stroke @ :50
15 second vertical kick w/ hands up, 45 second jump off bottom vertical kick w/ streamline... twice
30 second vertical kick w/ hands up, 30 second jump off bottom vertical kick w/ streamline... 3 times
4x(25 fly all out off dive, minimum 10 underwaters + 25 underwater all out from a push) @ 1:00
10x50 drills
1x50 all out against a resistance band
50 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters |