View Workout (Jessi Allen)
(Untitled)
May 12, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
2 mile tempo in 11:47 (!) one second faster than my high school pr in a tempo run not on the track. pretty happy with this! i had a terrible attitude going in and now i feel a bit more confident going into conference because apparently this was 18:12 5k pace and didn't feel terribly awful
4x400m goal 85, splits were 78, 80, 81, 83.5 (coach told me if I didn't hit 84 I would have to run more lol) I feel bad that I couldn't hit 85 because that's goal 5k pace and I need to know how that feels but I guess I just felt good today.
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |