View Workout (Andrea Raville)
Cooper Creek
July 3, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
i kinda did this thing where i tried to run 10 seconds faster each mile. since i started out pretty slow i actually went about a minute faster on all but one. my last mile was a 7:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-kanbarra 3 |