View Workout (Carol Billings)
I think I can, I think I can
August 11, 2009 (Morning)
Exercise Type: Run
Weather: warm indoors!
Comments:
mile 1 9:46
mile 2 19:44
mile 3 29:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:05 | |||
| 3.0 Miles | 29:57 | 9:59 / Mile | ||
| 0.25 Miles | 4:08 | 16:32 / Mile | Cooldown |