View Workout (Ryan Gjoraas)
6.5-Mile Run
July 5, 2008 (Morning)
Exercise Type: Run
Weather: Kinda humid
Comments:
Ran well. Ran a lot faster on the way back. Kind of humid, though, to run in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:20 | 6:40 / Mile | Aasics Gel Kayano TN700 |