View Workout (Stephen Bottoms)
1600 sprint float sprint
May 12, 2015 (Morning)
Exercise Type: Run
Weather: sunny and cloudy
Comments:
went well felt hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 4:45 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 4:45 | 4:45 / Mile | Fartlek | |
| 2.0 Miles | Cooldown |