View Workout (Milos Gak)
Morning Swim... scy
May 13, 2015 (Morning)
Exercise Type: Swim
Comments:
Total: 6000
500 anything
300 ez kick
40x25 underwater kick @ :40
200 ez swim
10x(150 im @ 2:10 + 100 back @ 1:20)
20x50 kick - odds @ :40, evens @ 1:00
500 ez drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6000.0 Meters |