View Workout (Milos Gak)
Afternoon Swim... scy
May 13, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Total: 6750
3x200 - 1 free, 1 im drill, 1 im swim
9x400 im - 1 @ 6:15, 1 @ 6:00, 1 @ 5:45, 6x@5:30
100 ez scull
5x200 im @ 3:00
8x100 @ 1:45 - done as 100 fly, 50 fly 50 back, 100 back, 50 back 50 breast, 100 breast, etc...... last one was 50 free 50 fly
8x25 @ :40 im order, all out
6x75 50 dril, 25 kick @ 1:15 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6750.0 Meters |