View Workout (Joe Ferencik)
(Untitled)
May 13, 2015 (Morning)
Exercise Type: Run
Comments:
on major roads with lots of starts and stops
just fast because it is day 1
Calisthenics and planks after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:18 | 6:33 / Mile | Easy |