View Workout (Ryan Ludvigsen)
Regular run
May 13, 2015 (Morning)
Exercise Type: Run
Comments:
Legs felt fresh today and the weather was really nice. Tried to hold back the whole way to keep that feeling. Getting really excited for the Brooklyn Half on saturday. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:41 | |||
| 6.0 Miles | 41:41 | 6:56 / Mile | Brooks Adrenaline GTS 14 (3) | |
| 1.0 Miles | Brooks Adrenaline GTS 14 (3) |