View Workout (Stephen McKeon)
WOL track
May 14, 2015 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics
500,600,700,800,800,700,600,500
Trying to keep 2:05 for 500 & 600, 2:10s for 700,800
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 46:50 | |||
| 1.1 Miles | 11:51 | 10:46 / Mile | Warmup | |
| 0.34 Miles | 2:40 | 7:50 / Mile | ||
| 0.4 Miles | 3:12 | 7:59 / Mile | ||
| 0.48 Miles | 3:49 | 7:57 / Mile | ||
| 0.53 Miles | 4:24 | 8:18 / Mile | ||
| 0.53 Miles | 4:24 | 8:18 / Mile | ||
| 0.45 Miles | 3:48 | 8:26 / Mile | ||
| 0.4 Miles | 3:15 | 8:07 / Mile | ||
| 0.31 Miles | 2:36 | 8:23 / Mile | ||
| 0.26 Miles | 4:00 | 15:23 / Mile | ||
| 0.28 Miles | 2:51 | 10:10 / Mile | Cooldown |